For the person carrying emotional pain they don’t talk about....
The Healing Work of Forgiveness
Discover how forgiveness frees your heart, nurtures healing, and strengthens faith. A gentle guide to forgiving others and yourself.
Sheila R Johnson Wilson
12/12/20251 min read


Forgiveness is one of the hardest things we’re asked to do; especially when people carry unresolved issues of their own. Sooner or later, those issues spill over. And if you’re a person in authority, or someone who naturally leads with strength, compassion, or influence, you will eventually touch a sensitive place in someone else.
I’ve learned this the long, painful way.
In my upcoming book, I share how God taught me to forgive; deeply, honestly, and without losing myself in the process.
But here is what I know now:
Unforgiveness will quietly steal your peace.
Forgiveness will quietly return it.
And forgiveness isn’t just for what others did.
Sometimes the hardest person to forgive is yourself.
We carry guilt after someone passes away, wondering if we could have done more.
We blame ourselves for heartbreak, financial loss, emotional wounds, broken relationships, or moments we wish we handled differently.
But God never asked us to live in shame.
He asked us to live in grace.
“Bear with each other and forgive one another… Forgive as the Lord forgave you.” — Colossians 3:13
“For if you forgive others… your heavenly Father will also forgive you.” — Matthew 6:14
“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” — Ephesians 4:32
Forgiveness doesn’t mean allowing unhealthy behavior to continue.
Healthy relationships move forward when forgiveness is quick.
And even in unhealthy relationships, forgiveness frees your heart; even if distance is necessary.
Forgiveness protects your contribution, your character, and your calling.
Do not let unforgiveness discredit your impact or distort the love God placed in you.
You deserve the peace that comes from letting go.
© 2026 SRJSTAR Music, LLC. All rights reserved.
“The Quiet Cry Project” is a creative work under SRJSTAR Music, LLC.
This is for the person who is grieving quietly, carrying trauma, or healing from losses that were never fully spoken. I remember the moment when my own world collapsed; losing loved ones back-to-back, losing the home I shared memories in with my father, losing stability, and losing pieces of myself I didn’t know how to recover. What I didn’t know then was that writing, music, faith, and therapy would become the pathway God used to rebuild me from the inside out. That’s why I created The Quiet Cry Project; a safe place for weary hearts to breathe, feel, and be restored. Your next gentle step is simply to enter this space and receive the comfort God has for you. - Sheila
